Lizan Bracken

I'm Lizan, 33 years old, and I'm happiest in nature or cooking for friends. From a young age, I had a complicated relationship with food, emotions, and my body. This resulted in 20 kilos of excess weight, severe exhaustion, and emotional instability. After years of dieting, restriction, and binge eating, I finally found a way to live in balance by changing my lifestyle. Now I enjoy good food again, a healthy weight, and I feel really at home in my body. After studying psychology, I went on to train as a lifestyle coach so I could guide others on their journey towards a healthier lifestyle and greater happiness.

Specialized in strengthening self-love, she helps clients let go of old patterns and flourish again.

I work from a foundation in psychology, but combine this with NLP, body-oriented work, and lifestyle coaching. So I don't only work on a cognitive level, but also on the emotional and physical layer. My holistic approach creates change at a much deeper level, which means you won't fall back into old behaviour after we work together. In addition to the knowledge from my training, I can draw on my own experience to truly understand where you are right now and what will help you take steps towards feeling good in your body again.

I work with NLP, positive psychology, solution-focused coaching, body-oriented work, emotional release, inner child work, and mindful eating.