Eefje Ludwig

I am Eefje Ludwig (1982), a forest bathing guide and trainer, author, speaker, and founder of The Forest Bathing Circle. I'm a certified forest bathing guide and trainer, author of the Forest Bathing Box, and facilitator in cultivating nature connection. Through The Forest Bathing Circle, I help you explore and deepen your relationship with nature. By entering nature more consciously, being with nature rather than just being in it. I am passionate about helping people rediscover their innate connection with nature; not as something separate from themselves, but as a relationship they already carry within them. My work invites people to slow down, engage their senses, and experience a deeper sense of belonging in the natural world.

With guided forest bathing sessions, training courses, and retreats, she helps people build a deep, meaningful relationship with nature for the benefit of their physical and mental well-being.

Most coaching focuses on behavior: how to deal differently with what you feel. In my work, we go one layer deeper. We don't just work with what is visible, but with what lies underneath, your emotional world. This is where patterns, beliefs, and automatic responses are formed. When change happens at that level, it doesn't just affect what you do, but how you experience life. Clients often describe this shift as feeling lighter, calmer, and more at ease. Not because they've learned something new, but because they've released something that was holding them back.

My work focuses on emotional awareness and regulation, with as a core RETeC (Relational Emotional Therapy and Coaching). A method that works on transformation within your emotional world, because how you feel largely shapes how you live. My approach is both practical and deeply personal, always tailored to the individual.